Flatto Peaches - Health Properties

chinese symbol for peach

A medium peach packs a powerful 465 IU of vitamin A to help combat the effects of ageing.

 

Further benefits of a medium peach include:

  • B vitamins,
  • 3 mcg of folic acid,
  • 5.7 mg of vitamin C,
  • 4.35 mg of calcium,
  • 1.4 grams of fiber,
  • 171 mg of potassium,
  • and a little zinc.

 

Their beta carotene also helps build a strong immune system to reduce damage from free radicals, and to avert many skin diseases. Beta carotene is a provitamin that the body converts into vitamin A.

 

* source www.vegparadise.com/highestperch6.html